Description
VOE is proud to announce a valuable collaboration with Ms. Dima Najjar, psychologist to deliver the training workshop:
Main Theme
how to have Self-esteem and understand self-value under concept of “Balanced life”
Presented By
Ms. Dima Najjar
Location
Jeddah, KSA
Date and Time
26 April, 2024 (Friday 2pm – 7pm)
27 April, 2024 (Saturday 12pm-5pm)
Language of Delivery
Arabic Language
Method of Participating
Online and Onsite
Fees
Workshop Topics
– 1st topic in our training workshop: -Identifying and defining personal values and aligning them with our actions.
In our training workshop, we dive deep into the importance of identifying and defining personal values. Understanding our core values is fundamental to living a fulfilling life. It helps us make decisions that align with who we truly are and what matters most to us.
During this session, we explore various exercises and discussions aimed at uncovering these values. We encourage participants to reflect on their beliefs, passions, and priorities. By doing so, they gain clarity about what drives them and what they want to achieve in life.
But it doesn’t stop there! We go a step further by discussing how to align these values with our actions. After all, knowing our values is one thing; living them out daily is another challenge altogether.
– 2nd topic in our training workshop: Mastering the skill of balance in life.
In today’s fast-paced world, finding a balance between work, family, relationships, personal growth, and self-care can be challenging. However, it is crucial to prioritize and allocate time and energy to each area of our lives.
During our training workshop, we will explore various strategies and techniques that can help us achieve this balance. We will discuss the importance of setting boundaries and learning to say no when necessary. We will also delve into effective time management skills that can prevent us from feeling overwhelmed or burnt out.
– 3rd topic in our training workshop: Problem solving and communication strategies
When faced with a problem, it’s easy to get overwhelmed or react impulsively. Our workshop will teach you how to approach problems systematically and objectively. You’ll learn techniques like brainstorming, decision-making frameworks, and prioritization methods to help you find practical solutions.
But problem solving doesn’t stop there – effective communication is also key. We’ll explore different communication styles and strategies that can enhance your relationship-building abilities. From active listening to assertiveness techniques, you’ll gain valuable insights on how to express yourself clearly while respecting others’ perspectives.
– 4th topic in our training workshop: Learn the technique of planning and setting goals
Setting goals allows us to have a clear direction in life, giving us something to strive towards. It helps us prioritize our actions, making sure that we are focusing on what truly matters to us. By learning this technique, you will be equipped with the skills needed to effectively plan your path towards success.
During this topic in our workshop, we will delve into various strategies for goal setting and planning. We will discuss the importance of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that are realistic and attainable. Through interactive exercises and practical examples, you will learn how to break down larger goals into smaller milestones that can be easily achieved.
– 5th topic in our training workshop: Emotional intelligence with applied exercises
In our training workshop, we believe that emotional intelligence is a vital skill that everyone should possess. It allows us to understand and manage our own emotions effectively, as well as empathize with others. Through a series of applied exercises, we aim to enhance participants’ emotional intelligence and provide them with practical tools for everyday life.
– 6th topic in our training workshop: Self-assessment to determine the personality type of each individual.
Through various exercises and assessments, participants will gain insights into their strengths, weaknesses, preferences, and tendencies. This process allows for a deeper understanding of oneself and provides a foundation for personal growth.
By identifying your personality type, you can better understand how you interact with others, what motivates you, and how you respond to different situations. This knowledge enables individuals to make conscious choices that align with their authentic selves.
The self-assessment module in our workshop goes beyond simply labeling personalities; it encourages participants to embrace their uniqueness while also recognizing the diversity within others. It promotes empathy and effective communication by helping individuals appreciate different perspectives.
– 7th topic in our training workshop: Managing overthinking
Managing overthinking is a crucial skill that can positively impact our mental well-being. In our training workshop, we will delve into strategies to help individuals overcome the habit of excessive rumination and focus on constructive thoughts.
One effective technique we will discuss is mindfulness. By practicing mindfulness, participants will learn how to bring their attention to the present moment and observe their thoughts without judgment. This can help break the cycle of overthinking by redirecting attention away from negative or unhelpful thoughts.
– 8th topic in our training workshop: Group meditation to get rid of anxiety
In our training workshop, we understand the importance of managing anxiety and finding inner peace. That’s why we have dedicated one entire topic to group meditation. Meditation is a powerful tool that can help individuals reduce stress, calm their minds, and alleviate anxiety.
During this session, participants will learn various meditation techniques and practice them in a supportive group setting. By meditating together, individuals can create a sense of unity and connectedness. The collective energy helps everyone involved to deepen their relaxation experience.
Through guided meditation exercises led by experienced facilitators, participants will be able to let go of worries and fears. They will learn how to focus on the present moment, allowing their minds to become still and serene.
Group meditation also offers an opportunity for individuals to share their experiences with others who may be going through similar challenges. It creates a safe space where people can open-up about their anxieties without judgment or criticism.
– 9th topic in our training workshop: questions and answers.
During this session, you’ll have the opportunity to ask any lingering questions about self-esteem, understanding self-value, and implementing effective communication strategies. Our experienced facilitators will be there to address your concerns and offer valuable insights based on their expertise.
Remember that personal growth is an ongoing journey. It requires dedication, openness, and a willingness to embrace change. By participating in our training workshop on self-esteem and understanding self-value, you’re taking a significant step towards empowering yourself as well as those around you.
We look forward to welcoming you at our training workshop where transformation begins!
